Why Unplug?

There is a growing body of research suggesting that heavy social media use is adversely affecting today’s youth.

Children’s developing brains make it harder for them to limit their screen time. The variable reward system used by many social media platforms is the same mechanism that makes gambling addictive. Notifications, likes, and comments provide unpredictable rewards that encourage repeated checking and prolonged use.

Young people are particularly vulnerable because the parts of the brain responsible for self-control and impulse regulation are not fully developed. Researchers analyzing data from the National Survey of Children’s Health found that between 2016 and 2020, rates of anxiety increased by 29% and depression by 27% among children ages 3–17.

Teen girls appear to be especially vulnerable to the mental health effects of heavy social media use. Some studies also suggest high-frequency digital media use may be linked to increased ADHD symptoms, decreased attention span, and narcissistic behavior in adolescents.

The encouraging news is that many studies show reducing or eliminating social media use—even for a week—can improve mood, sleep quality, and overall mental health.

Why Unplug?
Why Is Play Important?

Why Is Play Important?

Researchers have identified what some call “nature deficit disorder,” describing the negative effects children may experience when they spend too little time outdoors.

In 2005, the nationwide movement “No Child Left Inside” grew out of Richard Louv’s influential book Last Child in the Woods. Louv argued that children need regular experiences in nature for healthy development.

Outdoor play helps children:

  • Learn teamwork and collaboration
  • Develop communication and social skills
  • Build confidence and independence
  • Form meaningful friendships

Camp environments create structured opportunities for children to practice these essential life skills.

The Benefits of Camp

When you send your child to camp, they are not only having fun—they are developing tools that help them navigate life.

Outdoor exploration allows children to:

  • Burn off excess energy and stress
  • Experience healthy physical tiredness
  • Sleep better at night
  • Build confidence through achievement and problem-solving
  • Learn respect for the natural environment

These experiences help children develop resilience, curiosity, and independence.

The Benefits of Camp
Adventureland Is Unplugged

Adventureland Is Unplugged

Adventureland provides a fully unplugged camp experience.

Upon arrival, campers will be asked to turn in their cell phones to their Senior Counselor. Phones will be securely stored and returned at dismissal.

Please place your child’s phone in a labeled zip-lock bag with their name clearly written on it.

If you need to reach your child during camp hours, please contact the Adventureland office at: 215-757-9142

Please do not call your child’s personal cell phone during camp hours. This policy helps ensure campers remain fully engaged in activities, friendships, and outdoor exploration.

Understanding 'Digital Dementia'

“Digital dementia” is a term sometimes used to describe potential cognitive decline linked to excessive technology use. While the term is debated among researchers, many experts agree that excessive screen time can negatively affect developing brains.

Possible effects include:

  • Reduced attention span and working memory
  • Fewer opportunities to develop creativity and problem-solving skills
  • Challenges with social and emotional development

Healthy limits on screen time are recommended by the American Academy of Pediatrics:

  • Under 18 months: avoid screen time except video chatting
  • Ages 2–5: limit to 1 hour per day of high-quality programming
  • Older children: ensure technology does not replace sleep, physical activity, or social interaction

Technology can be a valuable tool, but it should never replace play, exploration, and real-world connection.

Understanding 'Digital Dementia'